"TimeOut for Sleep" is the CD I do every day. After work, a 45-minute nap restores me for a nice evening program, enables me to meditate, for example, where I would otherwise fall asleep.

"TimeOut for Sleep (CD): Allows you to sequence its nine programmable tracks to support the kind of sleep experience you desire. Each track replicates a specific portion of the normal sleep cycle, and some include verbal guidance to facilitate the sleep pattern you have chosen."